Yoga for Dudes
2-hour Workshop
Tight hips? Stiff back? Can’t touch your toes? Perfect.
Join Larry Milburn, founder of Yoga for Dudes, for an approachable, no-pressure workshop designed to help men move better, feel better, and finally understand how yoga can support strength, mobility, awareness, and community.
No experience needed. No flexibility required. Just show up.
Saturday, June 27
12:30-2:30 PM
New Milford Fitness & Aquatics Club, Studio 1
130 Grove St., New Milford, 06776
Why This Workshop Matters
Most men don't need more workouts, they need to move better.
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Reduce Everyday Aches & Pains
Learn simple techniques to improve mobility, reduce stiffness, and ease tension in common problem areas like the back, shoulders, hips, and knees.
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Improve Strength & Flexibility
Better mobility helps you move more efficiently in the gym, on the golf course, at work, and in everyday life.
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Lower Stress & Recharge
Discover practical breathing and movement techniques that can help improve focus, reduce stress, and leave you feeling refreshed.
What You'll Learn in this Workshop
A practical approach to yoga designed specifically for men.
Mobility for Tight Hips & Hamstrings
Learn simple movements to improve flexibility and reduce stiffness in the areas where most men struggle.
Back, Neck & Shoulder Relief
Discover stretches and techniques that can help ease tension caused by sitting, driving, training, and everyday stress.
Breathing for Stress & Recovery
Learn powerful breathing methods that can help improve focus, reduce stress, and support recovery.
Balance & Stability Training
Build better body awareness, coordination, and control to improve movement both inside and outside the gym.
Yoga Without the Intimidation
Understand the fundamentals of yoga in a relaxed, welcoming environment designed for beginners.
A Simple Routine You Can Use at Home
Leave with practical tools and easy-to-follow techniques you can continue using long after the workshop ends.
Words From People Larry's Worked With
Real feedback from men who discovered that yoga isn't about being flexible—it's about feeling better, moving better, and getting more out of life.
Yoga with Larry [Yoga for Dudes] is such a relaxed environment. There is no judgment about who is most flexible or who can hold a pose the longest. It’s about understanding how beneficial yoga is for us as men as we get older. Larry keeps class comfortable, so new guys don’t feel intimidated, and challenging for regulars so our practice gets better.
I found Yoga For Dudes a great way to get into yoga! There was no stigma of doing yoga or an intimidating factor. Just my pace and level to completely enjoy it!
Your site and YouTube channel which I found a month ago has been a game changer mentally and physically. I’m practicing yoga and meditation daily and seeing/feeling better. I’m inspired to see guys like you and I on the mat and in a class.
Larry creates the ideal environment in his classes. Relaxed but focused, with a perfect mix of yogic knowledge, instinct, humor, and attention to detail. He knows how to simultaneously challenge, inspire and reassure all his students, no matter what their skill level may be. His classes are a total pleasure.
Reserve Your Spot Today!
Invest two hours in your body and walk away with tools you can use for years.
2-hour Yoga For Dudes Workshop
ONE PAYMENT OF:
$59 $45
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Learn Directly From Larry Milburn
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No Experience Necessary
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Practical Tools You Can Use Immediately
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All levels and ages welcome!
Hurry! Spots are limited. Reserve yours today!
Is This Workshop for You?
If getting off the floor sounds harder than it used to, your back reminds you that you're not 25 anymore, or touching your toes feels about as likely as winning the lottery... this workshop is for you.
You don't need yoga pants. You don't need experience. You definitely don't need to be flexible.
You just need a body that feels tight, achy, stressed, or worn down from work, workouts, sports, or life in general.
In just two hours, you'll learn simple techniques that can help you move better, loosen up stiff muscles, reduce everyday aches and pains, and feel more comfortable in your own skin.
The strongest guys in the room are often the ones who need this the most.
Your body has been carrying you for years. Give it two hours.
