Tai Chi Easy™ and Gigong Workshop
Gentle Movement. Mindful Breathing. Greater Well-Being.
Discover a simple, accessible approach to Tai Chi and Qigong designed to help you slow down, reconnect with your body, and cultivate greater balance and calm.
Sundays • October 4, 11 & 18
10:00–11:00 AM
New Milford Fitness & Aquatics Club
What Is Tai Chi Easy™ & Qigong?
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Tai Chi Easy™ is a collection of gentle, accessible mind-body practices built around four core pillars: gentle movement, breath work, meditation, and self-applied massage.
The practices are designed to be adaptable to everyday life—you can practice while walking, standing, sitting, or lying down. Rather than being about getting every movement “right,” Tai Chi Easy™ invites you to explore what feels good for your body and make these simple practices part of your daily routine.
No previous Tai Chi or Qigong experience is required.
Interested in learning more? Click the link below.
What You'll Explore
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Gentle Movement
Explore simple, playful movements that encourage body awareness, balance, coordination, and ease.
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Self-Applied Massage
Learn simple self-massage techniques that can help you connect with and care for your body.
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Everyday Integration
Discover ways to bring these practices into daily life—whether you're walking, standing, sitting, or lying down.
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Breath Work
Discover breathing practices that help you slow down, focus your attention, and connect movement with breath.
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Meditation
Explore mindful practices that create opportunities to slow down, become more present, and reconnect with yourself.
A Practice for Every Body & Every Stage
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Tai Chi Easy™ is adaptable, welcoming, and designed to meet you where you are. Whether you're active and looking for a different way to recover and recharge, just beginning your fitness journey, or simply looking for meaningful movement and social connection, there's a place for you here.
Come curious. Come as you are.
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This workshop is a great opportunity for:
- Active members looking for intentional recovery, especially during periods of stress, burnout, or a fitness plateau.
- New members easing into a fitness lifestyle and looking for a gentle place to begin.
- Non-members interested in exploring Tai Chi Easy™, connecting with others, and adding more mindful movement to their lives.
- All generations looking for simple practices that can adapt to different ages, abilities, and stages of life.
Tai Chi Easy™ Senior Trainer
Integral Tai Chi Teacher — Level 2
Integral Qigong Teacher — Level 1
1,000+ Hours of Group Instruction
500+ Participants Taught
Meet Your Instructor
Audra J. Mace
Tai Chi Easy™ Senior Trainer
With a passion for making mind-body practices accessible to people at every stage of life, Audra Mace has been teaching Tai Chi Easy™, Qigong, and other wellness practices since 2016. She has brought her teaching to wellness centers, senior and community centers, assisted living and memory care communities, adult education programs, and other community settings throughout Connecticut.
Audra became a Tai Chi Easy™ Senior Trainer in 2024 and also holds credentials as an Integral Tai Chi Teacher and Integral Qigong Teacher. Her experience extends across a variety of populations and settings, with 500+ participants and more than 1,000 hours of group instruction since 2017.
Through her work with Lady Chakra Holistic Healing, Audra brings together movement, mindfulness, and holistic practices in a welcoming environment where participants can learn at their own pace and discover tools they can carry into everyday life.
Why Explore Tai Chi Easy™?
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Tai Chi Easy™ offers simple practices that can become part of your everyday life. Instead of requiring a dedicated workout space or a specific fitness level, these practices can be adapted to where you are and what your body needs that day.
Move With More Awareness
Explore gentle movement that encourages balance, coordination, and a deeper connection with your body.
Find Moments of Calm
Use mindful breathing, meditation, and intentional movement to create opportunities to slow down and reset.
Build Your Personal Practice Toolkit
Learn practical techniques—including gentle movement, breath work, meditation, and self-applied massage—that you can return to throughout your day.
Make It Your Own
Tai Chi Easy™ is adaptable and accessible, allowing you to explore the practices at your own pace and discover what works for you.
Frequently Asked Questions
Do I need previous Tai Chi or Qigong experience?
Not at all. This workshop is an introduction and is designed to be welcoming to beginners. You’ll be guided through simple practices at your own pace.
Do I need to be physically fit or flexible?
No. Tai Chi Easy™ is adaptable and can be practiced while walking, standing, sitting, or lying down. You’ll be encouraged to work within your own comfort level.
What should I wear?
Wear comfortable clothing that allows you to move easily. No special equipment or workout attire is required.
Can I attend just one session?
Yes! You can register for the full three-session workshop for $75, or attend an individual session for $28.
Is this open during Child Watch hours?
Yes! You can drop off your child to attend this workshop for an additional low cost of $8/hour per child.
Ready to Explore Tai Chi Easy™?
Give yourself three Sundays to slow down, move with intention, and discover simple practices you can carry into everyday life.
Payment is required in full prior to the start of the program or by an individual drop-in session.
PAY IN FULL
(BEST VALUE)
ONE PAYMENT OF:
$80 $75
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Full 3-Session Workshop
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Sundays: October 4, 11 & 18 at 10:00–11:00 AM
DROP IN
(MOST FLEXIBLE)
ONE SESSION OF YOUR CHOICE:
$30 $28
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One Drop-In Session
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One Sunday: October 4, 11 or 18 at 10:00–11:00 AM
