Learn to Outsmart Criminal Minds - Before They Strike
Thursday, August 21, 6:30-8:00 PM
New Milford Fitness & Aquatics Club, Studio 2
130 Grove St., New Milford, 06776
Meet Your Guide
Stacey Pereira brings over 26 years in corrections and law enforcement, offering unmatched real-world experience to every self-defense class she leads. As a former Deputy Warden for the state of CT DOC, Stacey led both Operations and Programs at some of the state’s most high-risk facilities, overseeing safety, security, and crisis response at every level. A certified instructor in use of force, chemical weapons, emergency response, and behavioral management, Stacey has trained countless officers in high-pressure, real-world scenarios, and now she’s bringing that knowledge to the community.
Stacey’s self-defense training is rooted in decades of working with high-risk individuals and studying criminal minds. She understands how predators think, how violence escalates, and most importantly, how to shut it down. Her mission is to give you the tools, awareness, and confidence to stay safe and in control, so you’re never an easy target.
What You’ll Gain from This Workshop
In just 90 minutes, gain real-world tools to protect yourself with confidence. Led by former Deputy Warden Stacey Pereira, this self-defense workshop blends street-smart awareness with practical techniques designed to help you avoid, de-escalate, or defend against threatening situations.
Awareness
How to spot and avoid potential threats before they happen
Practical Skills
Simple, effective moves anyone can use to break free and fight back
Criminal Insight
The mindset of a criminal — and how to stay one step ahead
Confidence
How to carry yourself with confidence and control
Why It Matters:
The Reality Women Face
Self-defense isn’t just about fighting back, it’s about being prepared before danger strikes.
1 in 6
Women in the U.S. will be raped in her lifetime
35.6%
Women experience sexual violence, physical violence, or stalking by an intimate partner
40%
Sexual assaults involve strangers or acquaintances, not just intimate partners.
Invest in Your Safety
One workshop. A lifetime of confidence, skills, and awareness.
Full Workshop
90 Minutes
$25 plus tax
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Real-world self-defense techniques anyone can use
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wareness training to spot danger before it happens
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Insider tips from 26 years in law enforcement
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Hands-on practice in a safe, supportive environment
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Strategies to outsmart “criminal minds”
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Skills you can use immediately — no experience needed
Frequently Asked Questions
We’ve got answers to help you feel prepared.
Do I need any prior self-defense or martial arts experience?
Not at all! This workshop is designed for all experience levels. You’ll learn practical skills that are easy to remember and effective for anyone, regardless of age or fitness level.
What should I wear?
Wear comfortable workout-style clothing and sneakers so you can move freely. No special equipment is required, everything you need will be provided.
Will we be practicing physical moves?
Yes, but in a safe and supportive way. You’ll work through drills and techniques at your own pace, with guidance and demonstrations from Stacey.
Is this workshop only for women?
Well, not necessarily. It’s designed as a women’s self-defense workshop, but if you’re male and genuinely interested in learning, we won’t turn you away. Everyone deserves to feel safe and confident.
Your Safety Can’t Wait
In just 90 minutes, you can gain the knowledge, skills, and confidence that could change — or even save — your life. Don’t put it off. Make the decision today to invest in yourself and your safety.
Spots are limited and fill quickly — don’t miss out.
