Rockin’ Reformer Pilates with Kathryn Smith
Build strength, improve mobility, and feel better in your body without overloading your joints.
Tuesday Options:
May 5, 12, 19, 26
Tuesdays 12:00 – 1:00 PM
OR
Tuesdays 1:00 – 2:00 PM
Friday Options:
May 8, 15, 22, June 5
Fridays 11:45 AM - 12:45 PM
OR
Fridays 12:45 – 1:45 PM
New Milford Fitness & Aquatics Club
130 Grove St., New Milford, 06776
Rockin Reformer is a progressive small-group Reformer Pilates program designed to strengthen your core, improve posture, and increase total-body control using low-impact, intelligently programmed movement.
It's ideal for beginners, returning exercisers, and anyone looking for a low-impact but highly effective strength and mobility workout.
Meet Kathryn Smith,
Your Pilates Reformer Coach
Kathryn Smith brings a thoughtful, well-rounded approach to Pilates that blends strength, control, and mindful movement. She holds a Master’s Degree from the University of Denver and is certified in Reformer Pilates and Mat Pilates, with additional certifications in personal training, yoga, HIIT, and group fitness.
With a strong background in dance, Kathryn has a keen eye for alignment, posture, and efficient movement. Her teaching style emphasizes proper form, smooth progression, and helping each client feel confident and capable on the Reformer, whether you’re brand new to Pilates or looking to refine your practice.
You can also find Kathryn teaching Pilates at NMFAC on Friday mornings, where her classes are known for being challenging, supportive, and intelligently programmed.
“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.” — John F. Kennedy
The Method Behind the Movement
Joseph Pilates & the Origins of the Reformer
Pilates was developed by Joseph Pilates in the early 20th century as a system he called Contrology, a method focused on controlled movement, breathing, strength, and alignment.
Joseph Pilates believed that physical strength, mental clarity, and overall health were deeply connected. His work emphasized quality of movement over quantity, precision over speed, and building strength from the center of the body outward.
The Reformer was one of his most innovative creations. Using springs for resistance and support, it was originally designed to help people rebuild strength safely and efficiently. Today, it remains one of the most effective tools for developing core strength, mobility, balance, and total-body control.
Rockin’ Reformer Pilates stays true to these original principles, intentional movement, progressive challenge, and intelligent strength, while adapting the method to modern bodies and modern lifestyles.
Unlock the Benefits of Rockin’ Reformer Pilates
Rockin’ Reformer Pilates is more than a workout, it’s a smart, intentional way to build strength, improve mobility, and move through life with more confidence and less discomfort. Each session focuses on controlled, full-body movement that supports your joints while still delivering a serious challenge.
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Build Deep, Functional Strength
Rockin’ Reformer uses spring-based resistance to develop strength from the inside out, especially through your core, hips, and shoulders. You’ll build stability and control that carries over into daily life, workouts, and better posture.
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Improve Mobility, Balance, and Posture
This program emphasizes alignment and fluid movement, helping reduce stiffness and muscle imbalances. Over time, you’ll notice improved balance, smoother movement patterns, and a taller, more confident posture.
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Feel More Energized, Not Beat Up
Rockin’ Reformer is low-impact and joint-friendly, so you leave class feeling worked and refreshed. Expect better energy, improved focus, and that “good soreness” without burnout or joint pain.
Reserve Your Spot
One simple option. Small-group coaching. Big results.
Hurry! Spots are limited due to the equipment available.
IMPORTANT:
The program fee is due before the program start date.
Drop-ins will not be permitted without payment prior to class.
Full Program
4 Sessions in 4 Weeks
$140
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Four (4) small-group Reformer Pilates sessions
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1 Make-up Session allowed
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Progressive programming that builds from session to session
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Supportive, small-group studio environment
Drop-in Class
1 Class Only
$35
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One (1) small-group Reformer Pilates session
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Progressive programming that builds from session to session
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Supportive, small-group studio environment
Frequently Asked Questions
Everything you need to know before reserving your Reformer spot.
What days and times are the sessions?
Fridays 11:45 AM - 12:45 PM on February 27, March 6, 13, and 27
Tuesdays 12:00 PM - 1:00 PM on March 3, 10, 17, and 31
Do I need prior Pilates or Reformer experience?
No experience is required. This program is beginner-friendly, and all exercises can be modified or progressed based on your comfort and ability level.
How many sessions are included and how long do they last?
You’ll receive 4 Reformer Pilates sessions, each lasting 60 minutes, in a small-group setting.
When do my sessions expire?
Your 4 sessions expire 5 weeks from your personal start date. This gives you flexibility while still encouraging consistency.
What should I wear or bring?
Wear comfortable, fitted workout clothing that allows you to move freely. Grip socks are recommended but not required. All Reformer equipment is provided.
Is Rockin’ Reformer suitable if I have joint issues or past injuries?
Reformer Pilates is low-impact and joint-friendly. As long as you’re cleared for exercise, Kathryn can modify movements to support your needs. If you have specific concerns, we recommend checking with your healthcare provider.
The instructor was amazing, she is incredibly knowledgeable, kind, and supportive. She created a welcoming environment and explained each movement clearly, which made the session both enjoyable and effective. I felt encouraged throughout the class and would highly recommend her to others. .. I liked learning how to use the equipment and the supportive guidance throughout the sessions.
- Anonymous
Kathryn is a wonderful teacher. She’s knowledgeable and explains things for easy understanding. She’s very kind. I found my flexibility improved, and I like working with the equipment.
- OBie
Kathryn is an exceptional instructor. She offers appropriate feedback, cueing, and positive feedback. I have had prior experience with the Reformer, and I am grateful to progress my abilities with appropriate instruction.
- Karen Larson
This Is Your Sign to Start
If you’ve been feeling stiff, rundown, or stuck in workouts that no longer serve your body, Rockin’ Reformer Pilates is a smarter way forward. This program is about building strength you can use, improving how your body moves, and leaving each session feeling better—not broken down.
You don’t need to be flexible.
You don’t need to be “in shape.”
You just need a willingness to start.
With expert coaching, progressive programming, and the support of a small group, Rockin’ Reformer gives you a safe, effective way to reconnect with your body and build confidence through movement.
Want More Personalized Support?
In addition to small-group programs, Kathryn Smith also offers one-on-one Reformer Pilates training at New Milford Fitness & Aquatics Club. Private sessions are ideal if you want individualized attention, customized programming, or support around specific goals, injuries, or movement concerns. Private training availability is limited and scheduled separately. Contact Kathryn at sm2thkathryn@gmail.com for more information.
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