Transform Your Life with Powerlifting
Unlock your strength, build confidence, and train with purpose.
Whether you're a beginner or looking to level up, our team-based program will teach you the technique, discipline, and mindset it takes to compete and thrive in the sport of powerlifting.
July 2025
NMFAC Powerlifting Team Formed
14
Competitors to Date
2
USAPL Meets at NMFAC
Upcoming Powerlifting Meet:
2026 USA Powerlifting NMFAC Classic II
(CT-2026-03)
Welcome to the NMFAC Powerlifting Team
This isn’t just a training program, it’s a team. At NMFAC Powerlifting, we believe strength is built through support, encouragement, and shared effort. When you train with us, you’re not just showing up for yourself, you're becoming part of a community that lifts each other up every step of the way.
Led by Coach Nez, a seasoned powerlifting coach, our team is built on trust, accountability, and the belief that everyone has untapped potential. Whether you're brand new to lifting or preparing for your next meet, you'll receive expert coaching, personalized programming, and real-time feedback, all in a positive, uplifting environment.
Here, we celebrate progress, push through challenges together, and show up for one another because the journey is better when it's shared.
We grow stronger, together.
Improve Your Strength & Nutrition
With 25+ years of strength coaching experience, we’re here to help you unlock your full potential, in and out of the gym.
Personalized Training Programs
Each athlete receives a customized training plan delivered through our coaching app. We tailor your workouts based on your current level, goals, and progress — so you’re always lifting with purpose.
Meet Prep and Coaching
From commands and gear to technique and mindset, we’ll walk you through everything you need to know to feel confident and prepared for meet day. Learn the rules, build your total, and compete with your team.
Online Coaching & Video Feedback
Can’t make it in person? No problem. You’ll still get full programming access and expert feedback via the app. Just upload your lifts, and we’ll coach you through them remotely.
Why Choose NMFAC Powerlifting
We don’t just lift weights, we build strength and confidence. With decades of coaching experience and a supportive team environment, we help you succeed on and off the platform.
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Personalized Plans
We meet you where you are. Every training plan is built to match your level, pace, and goals.
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Proven Results
Our lifters consistently improve strength, technique, and confidence — and many go on to compete more than once.
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Holistic Approach
We focus on more than just numbers. Mindset, recovery, and lifestyle all play a role.
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Coaching You Can Trust
Led by Nez Smith, a seasoned coach and meet director with 25+ years in the industry and USA Powerlifting credentials.
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Flexible Options
Join in-person, online, or hybrid. We’ll help you find the format that fits your life.
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Comprehensive Support
From training and nutrition to competition day prep, we’re with you every step of the way.
Meet Your Coach: Nez Smith
A coach who is passionate about helping people lift with purpose, compete with confidence, and without getting injured.
Head Powerlifting Coach and 11x Meet Director
USA Powerlifting Certified Coach & State Referee
Nez has been in the fitness industry for over two decades and brings a deep well of experience to the platform. She's a former gym owner of a renowned powerlifting and Olympic weightlifting gym, a national-level competitive lifter, and meet director with 11 sanctioned competitions under her belt.
Nez specializes in coaching lifters of all levels, from brand new to platform-ready and from 8 years old to 83 years young. Whether you're training in person or online, you’ll get expert feedback, proven strategies, and learn how to lift safely with confidence in every lift.
Best Lifts:
Squat 147.5kg/325lb
Bench 75kg/165lb
Deadlift 155kg/341lb
Have questions or concerns?
Click below to Book a Call or email nez@nmfac.com.
Save the Dates!
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FEB 10
2026
4 Month Program Starts
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MAR 10
2026
3 Month Program Starts
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TBD
2026
Team Mock Meet
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MAY 30
2026
2026 USA Powerlifting NMFAC Classic II
Choose a Team Membership Plan That Fits You
Whether you’re all in for meet day, training with the team, or just want to follow the program on your own, we’ve got a plan that meets you where you are.
Online Training Only with Meet Prep
For those who want training support online only and meet prep
$109/recurring monthly
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Custom app-based programming
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Guidance on competition rules, technique, and gear
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Video feedback and critique
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Monthly recurring payments until 30-day cancellation
4 Month Program
February 10 - May 30
$119/month
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2x/week in-person team training with additional separate workout
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Custom app-based programming
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In-person technique coaching
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1st payment now, with the next 3 payments as auto-pay
3 Month Program
March 10 to May 30
$119/month
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2x/week in-person team training with additional separate workout
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Custom app-based programming
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In-person technique coaching
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1st payment now, with the next 2 payments as auto-pay
Please Note:
Team Training is limited to 15 members to ensure personal attention and quality coaching.
All payments are non-refundable. Please check your schedule in advance.
We Have a Teen Powerlifting Team Too!
Next Session Start Date:
Monday, February 23rd
Strength. Confidence. Teamwork.
Our Teen Powerlifting Team is designed to help young lifters aged 13–18 develop a strong foundation in fitness, form, and self-confidence, all in a fun and encouraging environment.
Led by Coach Nez Smith, each session focuses on learning proper lifting technique, building total-body strength safely, and setting personal goals through exciting challenges and progress tracking.
The Details
Training Days - Mondays and Fridays 3:00 -4:00 PM
Open to members & non-members
All levels welcome! No experience needed
$259 for 4 Weeks, training 2x a week
Limited to 5 participants for quality coaching
Waiver must be signed at NMFAC before first session
What They'll Learn
- Proper strength training technique using safe, age-appropriate progressions
- Basics of powerlifting: Squat, Bench Press, and Deadlift
- Fun strength challenges and mini goals to keep kids engaged
- How to train with focus, discipline, and support from teammates
Optional: Compete in Our Home Meet!
Participation in the 2026 USA Powerlifting NMFAC Classic on Saturday, May 30 is encouraged but not mandatory. Whether they want to compete or just train like a champ, this program builds confidence that lasts well beyond the gym.
Ready to Rise?
Let’s Do This, Together
Powerlifting isn’t just about lifting heavy — it’s about discovering the strength that’s already inside you. Whether this is your first time touching a barbell or you’re ready to chase down a new PR, this program is your launchpad.
Strength training can change your body, your mindset, and your confidence. You’ll gain power, discipline, resilience — and best of all, a team that lifts with you every step of the way.
You don’t have to be fearless, you just have to start.
Let’s build something stronger, together.
Join NMFAC Powerlifting. Be part of something bigger.
Join the Powerlifting
Insider List.
Want the inside scoop on team updates, meet announcements, and local powerlifting news? Sign up and we’ll keep you in the loop. No spam, just the good stuff.
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