Whether you’re trying your first handstand or refining your skills, this playful, supportive workshop will help you explore what’s possible—one step at a time.
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Saturday
September 12
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8:45 - 10:15 AM
(90 minutes)
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New Milford Fitness
& Aquatics Club
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All Levels
Welcome!
Why Join?
BUILD STRENGTH
Develop the shoulder, core, and upper-body strength needed to support yourself upside down.
GAIN CONFIDENCE
Learn safe, approachable ways to work through fear and trust your body.
IMPROVE BALANCE
Explore alignment and control to create a stronger, steadier handstand.
HAVE FUN
Play, experiment, and practice partner drills in an encouraging group setting.
Meet Your Coach
Rebecca Doring is a certified Chromatic Yoga teacher known for her in-depth understanding of anatomy, alignment, and mindful movement. With years of experience guiding students through sustainable and empowering yoga practices, she helps people move with greater awareness, strength, and joy.
Rebecca’s supportive, step-by-step approach makes handstands feel less intimidating and more accessible. She combines intelligent progressions, practical techniques, and playful exploration to help every student build confidence and discover what their body can do.
What’s Included
- Step-by-step handstand progressions
- Shoulder and core-strengthening drills
- Alignment and balance techniques
- Safe strategies for working through fear
- Options for every experience level
- Fun partner drills you can continue practicing with friends
- Individual guidance and support
SAVE YOUR SPOT
COME PLAY, EXPERIMENT, AND DISCOVER THAT YOU MAY BE CAPABLE OF MORE THAN YOU THINK.
ONLY $15
PER PERSON
LIMITED SPOTS
SIGN UP TODAY!
YOU MIGHT BE CAPABLE OF MORE THAN YOU THINK!
LET'S FIND OUT TOGETHER!
