Fit, Fight, and Burn
4 Weeks to a Stronger, Leaner, More Powerful You
Tuesdays and Thursdays 6:30-7:30 PM
Starts April 15, 2025
Held at New Milford Fitness and Aquatics Club, Studio 2
130 Grove St, New Milford, CT 06776
You’re someone who’s ready to feel strong, confident, and in control—but you’re still searching for the right way to get there.
You’ve taken the leap, started working out more consistently, and even dabbled in a few fitness classes or watched self-defense videos online.
But ....
You’re not seeing the physical results or the confidence boost you had hoped for, and now, you're feeling frustrated, unmotivated, and unsure if you could actually defend yourself in a real-life situation.
You're frustrated because...
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You keep telling yourself to stay alert when walking alone, but you still feel a twinge of fear when something feels off.
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You’re struggling with the highs and lows, and can’t figure out how to build real confidence while getting in shape.
- You’ve tried YouTube tutorials, self-paced fitness apps, even joined a kickboxing class once—but it’s just not clicking.
- You’re seeing others feel strong, toned, and empowered and wondering what you’re missing.
I get it.
Meet Your Instructor:
Kevin Thomas
Kevin Thomas created Fit, Fight and Burn because he’s been in your shoes. Whether it’s starting from scratch or leveling up your skills, Kevin knows firsthand how challenging—and rewarding—this journey can be.
With years of experience in mixed martial arts, Kevin designed this program to solve a common problem: bridging the gap between fitness and practical skills. He’s worked with countless clients who wanted to get in shape, learn self-defense, and build confidence but didn’t know where to start.
What made the difference? Kevin’s personalized approach. He combines expert coaching, real-world techniques, and a supportive environment to help you not only meet but exceed your goals. This program is about more than just fitness—it’s about empowerment, resilience, and discovering what you’re truly capable of.
"My family and I moved to New Milford from Westchester, NY in May 2025. My first day at NMFAC, I was warming up on the heavy boxing bag in the back room when Kevin walked in. We spoke for about 10 minutes, and he told me about his fighting experience, and that he holds an MMA class at NMFAC. I convinced my family to sign up with me, and we haven't looked back since. My family and I thoroughly enjoy going to Kevin's classes, as it gives us time to spend together as a family as well as a great workout. We pretend to box each other at home, try out new combinations, all of it. I am grateful that my family and I are as close to begin with, and this class only brought us closer. Kevin is a great guy, and a great teacher. But, most importantly, he has become a great friend. The Hommel family is eternally grateful for Kevin Thomas!!"
— Hommel Family
At the end of the Fit, Fight, and Burn,
you'll walk away with:
A strong foundation in MMA skills – from punches and kicks to defensive mechanics, you’ll have practical techniques you can use anywhere.
A leaner, stronger, and more confident body – you’ll see real physical changes and feel empowered by your progress.
Self-defense knowledge – gain peace of mind knowing you can protect yourself if the need ever arises.
Improved fitness and endurance – elevate your stamina and agility while learning new skills.
A sense of accomplishment – prove to yourself that you can take on challenges and crush them.
A supportive community experience – connect with like-minded individuals who motivate and inspire you.
Join Fit, Fight, and Burn Now!
PAY IN FULL
(BEST VALUE)
ONE PAYMENT OF:
$249 $200
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Access to all 8 sessions over 4 weeks.
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Comprehensive training in MMA techniques, fitness, and self-defense.
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A supportive, goal-focused group environment.
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Expert coaching from Kevin Thomas in every class.
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Transform your body and skills with consistent, structured progress.
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1 CLASS DROP-IN
(MOST FLEXIBLE)
ONE PAYMENT OF:
$39 $30
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Perfect for those with unpredictable schedules.
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Experience a full training session without committing to the full program.
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Learn foundational techniques and get a great workout.
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Flexible option to fit your budget and time.
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A fun and engaging way to test the waters of MMA training.
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*We apologize for the incorrect price in the emails.
The correct drop-in price is $30, not $25.
"I went to my chiropractor today to get adjusted. The last time I had been was in December. At the end of the adjustment, he mentioned that my spine was the most flexible it has been and that my sacrum wasn't as off as it's been. He asked what new thing I was doing, and I told him boxing. He mentioned that the boxing was probably strengthening the back and leg muscles, therefore I was having less subluxation."
— Natacha V.
Frequently Asked Questions
Here are answers to our most common questions.
WHAT IF I’VE NEVER DONE ANY KIND OF FIGHTING OR SELF-DEFENSE TRAINING BEFORE?
No problem! This program is designed for all skill levels, including complete beginners. Kevin will guide you step-by-step through the basics.
DO I NEED TO BRING ANYTHING?
Nope—everything you need will be provided during the sessions! Just come ready to work hard, learn, and have fun. If you already have your own gloves or wraps, feel free to bring them, but they're totally optional.
WHAT HAPPENS IF I MISS A CLASS?
We encourage you to plan ahead and attend all sessions to maximize your progress. If you need to miss a class, contact Kevin.
IS THIS PROGRAM SAFE FOR SOMEONE WHO ISN’T VERY FIT?
Absolutely! The workouts are adaptable to meet your current fitness level, and Kevin will ensure your safety and comfort throughout.
HOW INTENSE ARE THE CLASSES?
The classes are challenging but manageable. You’ll be pushed to improve at your own pace in a supportive environment.
CAN I BRING A FRIEND TO TRY A CLASS?
Of course! Friends can join through the drop-in option and experience the program for themselves.
Before you go ...
If there's one thing I want you to remember, it's this:
Trust your gut!
If you've read this far, I have a feeling this program could be exactly what you need. So don't second guess yourself.
If you're worried you're not ready yet, or aren't 100% convinced the Fit, Fight, and Burn program is the perfect fit - reach out to kevinthomas1014@gmail.com.
He'll be totally honest about whether he thinks this program will help you with your next phase of hitting your fitness goals.
You've got nothing to lose.
So what are you waiting for?