Spinning Wheels: Chakra Workshop
An All-Levels Yoga Experience to Help You Reconnect, Rebalance, and Reset
Join Julia Harrer for a 90-minute guided introduction to the 7 major energy centers in the body—also known as the chakras. Through movement, awareness, and simple practices, you’ll learn how to better understand your body, your energy, and how everything connects.
Sunday, July 19
11:45 AM - 1:15 PM
$35 per participant
New Milford Fitness & Aquatics Club, Studio 1
What Are Chakras… and Why Should You Care?
Chakras are often described as energy centers in the body that influence how you feel—physically, mentally, and emotionally. When things feel “off,” like low energy, stress, tension, or lack of focus, it can sometimes show up in the body before anything else.
In this workshop, you’ll get a clear, easy-to-understand introduction to all seven chakras and how they connect to movement, breath, and awareness. You’ll walk away with simple tools you can actually use to feel more balanced, more relaxed, and more in tune with your body—no prior experience needed.
Whether you're curious about yoga beyond the physical, looking to reduce stress, or just want to try something new, this is a great place to start.
What You’ll Gain From This Workshop
Simple, practical takeaways you can use right away—both in and out of the studio.
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Feel More Balanced and Grounded
Learn how to recognize when your body feels “off” and use simple techniques to bring yourself back to center.
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Reduce Stress and Tension
Experience gentle movement and awareness practices that help calm your mind and release built-up tension.
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Connect More Deeply With Your Body
Build a better understanding of how your body responds to stress, movement, and energy—and how to support it.
Meet Your Instructor: Julia Harrer
With an undergraduate in Psychology (focus on Developmental Psychology) from SUNY at Purchase, and a Graduate Degree in Education from Manhattanville College, Mom of two wonderful young men, Julia Calabrese-Harrer began her journey as a yoga instructor after graduating from the RajaHatha School of Yoga and achieving her Registered Yoga Teacher Certification (200+hrs) in August of 2013. Julia first began practicing yoga in college, and continued to practice through her adult life, two pregnancies, and now, in her "fantastic fifties!" She chooses to practice Hatha Yoga with a focus on alignment because this approach has best helped her to connect and unionize with body and mind.
Julia's Mission Statement:
To create an internal view of self that is free and full of curiosity. Through this innocent and fun lense of self, not only is the space to investigate and educate the physical body provided in a judgement free zone, but the practitioner is provided the opportunity to see and nurture the child within toward wellness in the present. In this inquisitive place, practitioners shine light within themselves for physical benefits, but importantly, shine light for their subtle, emotional well being. This light illuminates from the inside, being more readily turned out, integrating the power within with the power out. Julia will help you access this conduit of curious investigation through Hatha Yoga Techniques, such as breathwork, physical asanas, and meditation.
Accreditations:
Julia Calabrese-Harrer is a certified and Registered Yoga Teacher. She is a member of the Yoga Alliance and is fully insured. Julia graduated from "The RajaHatha Yoga School," Yoga Alliance Certified, and directed and instructed by Amy Pearce-Hayden. She is also certified to teach Kids Yoga, ages 2-12 yrs. old, through the Yogi Beans Program, also Yoga Alliance Certified, and is directed by Lauren Chaitoff, with multiple locations throughout New York City and Long Island. Additionally, Julia is a certified "Juice Coach," through the Joe Cross Program, Reboot with Joe, and most recently, completed her online Reiki Master program through Udemy Certification Program, and completed her preliminary prenatal certification yoga training with “Stone Wave Yoga,” in Gardiner, NY, in 2022.
Are You Ready to Embark on Your Spiritual Journey?
Simple Pricing, One Easy Session
Join us for this 90-minute workshop for just $35 per participant. Your chance to learn, move, and reset in a supportive environment.
