Burn & Earn
12 Week Weight Loss Challenge
Burn fat. Build consistency.
Earn rewards while giving back.
Burn & Earn is a 12-week weight loss challenge designed for individuals and teams who want accountability, structure, and real results without extreme rules or quick fixes.
Join solo or build a team. Show up consistently. Earn rewards for progress and effort.
The Challenge Details
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Who Can Join
- Individuals
- Teams of 2, 3, or 4 people (Teams win or lose together—combined results matter.)
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Buy-In
$25 per person (not per team)
Mandatory weigh-in required to participate
🚫If you do not complete your weigh-in by February 8, you are NOT eligible to participate or win.
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📅 Important Dates
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Registration & Weigh-Ins: January 29–February 8
- Required to participate
- 12 Week Challenge Starts: February 9 - May 3
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Midpoint Meeting (Week 7): March 23–29
- Meet individually or as a team
- Meet with any trainer or manager who is also a trainer
- Review progress, ask questions, adjust strategy
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Weigh-Outs (Week 13): May 4-10
- Mandatory to win or be considered for prizes
- Winners Announced: Wednesday, May 13
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Registration & Weigh-Ins: January 29–February 8
How the Challenge Works
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Phase 1: Weeks 1–6
Build momentum and consistency.
Establish consistent habits.
Focus on workouts, habits, and showing up.
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Phase 2: Weeks 7–12
Refine your approach.
Push through plateaus and finish strong.Stay accountable through the finish line
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Weekly Tips Included
All participants receive weekly tips covering:
- Nutrition basics
- Training consistency
- Recovery & mindset
- Simple, sustainable strategies
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How Winners Are Determined
- Winners are based on percentage of weight loss, not total pounds
- Team results are calculated using combined percentages.
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Prizes & Rewards
🥇 First Place (Individual or Team)
- 50% of the total pot goes to the winning individual or team with the highest percentage of weight loss
🥈 Second Place Male & Female
- Each receives a 1-Month Gift Card to give to one non-member friend or family member to attend for free for one month.
🎁 Participant Perks!
All participants receive a free Burn & Earn T-shirt! -
Ready to Join?
Challenge Buy-In
Frequently Asked Questions
Is this challenge beginner-friendly?
Yes. This challenge is designed for all fitness levels. You’re not expected to train every day or follow a strict diet. The focus is on consistent habits, not extremes.
Do I need to follow a specific diet or workout plan?
No specific diet or workout is required. Participants are encouraged to train safely, eat in a way that supports their goals, and use the weekly tips emailed throughout the challenge, along with the midpoint meeting, for guidance. This challenge is about sustainability, not quick fixes.
What if my weight doesn’t change much, but my habits improve?
Yes! Many participants finish stronger, leaner, and more confident, even if the scale doesn’t tell the full story.
What happens if life gets busy during the 12 weeks?
That’s expected. Travel, work, and family commitments happen. This challenge isn’t about being perfect; it’s about staying engaged. Show up when you can, use the midpoint meeting to adjust, and keep moving forward.
Why Join Burn & Earn?
Clear structure and accountability
Fair, percentage-based results
Individual or team options
Trainer access and support
Community-driven and motivating
Gives back through charity
No extremes.
No gimmicks.
Just consistency and support.