Body Champ Boot Camp
Unleash your inner champion.
Mondays and Wednesdays 6:00-6:45 PM
6 Week Program - Starts June 9, 2025
Held at New Milford Fitness and Aquatics Club - Studio 2
130 Grove St, New Milford, CT 06776
Get ready to sweat, push your limits, and walk out feeling unstoppable.
Body Champ Boot Camp is a results-driven group training experience that blends strength, cardio, core, and conditioning into one powerful workout.
Every session is designed to challenge your body, boost your confidence, and build a strong, athletic physique—no matter your current fitness level.
Led by our newest trainer, Ronnie Dill, whose energy is contagious and coaching style is all about results, you’ll move through dynamic circuits, partner drills, and full-body intervals that leave you feeling like a true champ.
Ready to train like an athlete and feel like a badass? This is your time.
Meet Your Instructor:
Ronnie Dill
Certified Muay Thai Coach | Bodybuilding Specialist | ISSA Certified Personal Trainer
With over a decade of experience in personal training, strength coaching, and leading high-energy group classes, Coach Ronnie brings passion, precision, and serious motivation to every session. As a Shintobone Certified Muay Thai Coach and ISSA Certified Personal Trainer, Ronnie specializes in helping clients shred body fat, build muscle, and level up both physically and mentally.
Since 2015, he's been coaching group classes that do more than burn calories, they build community. Ronnie believes that success in fitness doesn’t happen alone. That’s why his Body Champ Boot Camp program is built like a team: we show up together, push each other harder, and celebrate every win, big or small.
“You need more motivation than just yourself. I’m here to build a badass team that’s ready to transform their bodies and their lives.”
Get ready to train like an athlete, move with purpose, and be part of a team that brings the fire every single time.
Imagine what it would feel like to...
Walk into any room with confidence, knowing your strength and stamina are at an all-time high.
Finally feel proud of how consistent you’ve become with your workouts—and how strong your body is because of it.
Crush your goals while being cheered on by a coach and a crew that actually wants you to win.
Body Champ Boot Camp isn’t your average boot camp. We don’t just throw random exercises at you and hope for the best. Every workout is intentionally designed by Coach Ronnie to help you level up—safely, progressively, and with support every step of the way.
You won’t just get fit. You’ll build championship habits that last.
Real Stories. Real Results.
"I was intimidated at first, but Coach Ronnie changed everything. I hadn’t worked out in years, but Ronnie made me feel welcome and capable from day one. He breaks things down so they’re easy to follow and celebrates every win with you—no matter how small.
— Brittany
"Ronnie’s energy is unmatched. Every time I step into one of his classes, I leave feeling stronger, more focused, and genuinely proud of what I accomplished. He knows how to push you without overwhelming you—and somehow makes the hard work fun."
— Peter
Join Body Champ Boot Camp Today!
6-WEEK PROGRAM
ONE PAYMENT OF:
$299
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6 weeks of high-energy, coach-led boot camp workouts
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Workouts designed to build strength, endurance, and serious confidence
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Private Group Chat to ask questions and support each other
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BONUS: Healthy Eating Tips for Meal Selection
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FAST ACTION BONUS: 1:1 30-minute goal-setting call with Coach Ronnie for the first 5 sign-ups
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Limited Spots. Reserve yours today!
Is Body Champ Boot Camp Right for Me?
This program is a fantastic fit for you if:
1. You’re someone who’s ready to stop dabbling in fitness and finally commit to a structured, powerful program that gets real results.
2. You’ve been feeling stuck, unmotivated, or plateaued—and you're craving a routine that challenges you, inspires you, and keeps you coming back for more.
3. You’re ready to show up, put in the work, and transform not just your body—but your mindset, confidence, and consistency.
This program isn't the best fit for you if:
1. You’re looking for a slow-paced, low-intensity workout or prefer to train without structure or guidance.
2. You're not willing to step out of your comfort zone, follow a plan, or bring a positive, team-focused attitude to the group.
Questions?
Email Ronnie at ronniepersonaltrainer@gmail.com and
he'll help you decide if it's right for you!
Here are a few answers to our most common questions
WHAT FITNESS LEVEL IS THIS PROGRAM FOR?
Body Champ Boot Camp is designed for all fitness levels. Whether you're getting back into fitness or already training regularly, Coach Ronnie will offer progressions and modifications so everyone is challenged appropriately and safely.
WHAT IF I MISS A CLASS?
Life happens! If you miss a session, you’ll have access to contact Ronnie and discuss your home workout, or a make-up class may be an option.
WHAT SHOULD I BRING TO CLASS?
Just bring water, a towel, and your energy! All necessary equipment will be provided. Athletic shoes and comfortable workout gear are recommended.
WILL THIS HELP ME LOSE WEIGHT OR TONE UP?
Yes! This program combines strength, cardio, and conditioning—designed to help you burn fat, build lean muscle, and boost your metabolism. You’ll also receive healthy eating tips to support your goals outside of class.
I’M NERVOUS ABOUT JOINING A GROUP CLASS. WHAT IF I CAN’T KEEP UP?
Totally normal—and you’re not alone. This is a supportive, judgment-free environment. Everyone starts somewhere, and Coach Ronnie is here to guide you at your pace while helping you get stronger every week.
Before You Go...
If there's one thing I want you to remember, it's this:
Trust your gut!
If you've read this far, I have a feeling this program could be exactly what you need. So don't second guess yourself.
If you're worried you're not ready yet, or aren't 100% convinced the Body Champ Boot Camp is the perfect fit - reach out to ronniepersonaltrainer@gmail.com
He'll be totally honest about whether he thinks this program will help you crush your next fitness goal and build the consistency you’ve been missing.
You've got nothing to lose—and everything to gain.
So what are you waiting for? Let's do this.
